Identity crisis isn't a mental health disorder—it's what happens when the roles that defined you suddenly disappear. Learn to recognize the signs, distinguish between facts and the stories your mind creates, and discover practical steps for moving forward when you don't know who you are anymore.

When major life changes leave you feeling lost, everyone suggests personality tests and passion projects to 'find yourself.' But if you don't understand why you felt lost in the first place, surface changes won't create lasting stability. Learn why quick fixes fail and what actually builds real identity during transitions.