The C.A.L.M. Method Guided Practice

A free 20-minute audio practice for navigating life's hardest moments

No meditation cushion required. No quiet room. No closed eyes. You can do this while driving, walking, or living your actual life.

Most guidance finds you too late.

You read the book. You understand the framework. You know what you're supposed to do.

And then something happens — a conversation that goes sideways, a thought that won't quiet down, a moment when you feel yourself reacting and can't stop it — and none of it is available to you.

That's not a knowledge problem. It's a practice problem.

The C.A.L.M. Method Guided Practice exists for exactly that gap.

Twenty minutes. Four steps. Eyes open.

This practice walks you through all four steps of the C.A.L.M. Method in real time:

  1. Connect — arrive in the present moment, in your body, right where you are

  2. Allow — let what's happening be as it is, without fighting it

  3. Let Go — release the stories and commentary running beneath the surface

  4. Move Forward — take your next step from awareness rather than reaction

Unlike traditional meditation, this practice is designed for real life — not the moments when everything is already calm, but the moments when you actually need it.

This practice is for you if:

You're navigating a major life transition — divorce, job loss, a shift in beliefs, an identity you no longer recognize

You keep reacting the same way no matter how many times you tell yourself you won't

You want a practical tool you can use in the moment, not just a concept to think about later

You're tired of advice that sounds good on paper but disappears when things get hard

From someone who needed this first

I didn't develop the C.A.L.M. Method as a theorist. I developed it because I was in the middle of losing several things I'd used to define myself — career, relationships, community, belief system — more or less simultaneously.

I needed something I could use in a parking lot. In the car. In the two minutes before a difficult conversation.

What became the C.A.L.M. Method started as notes to myself. Things that actually helped. It's now the framework behind my book From Reactive to Resilient: Practical Awareness for Major Life Changes — and this guided practice is the fastest way to experience it.

— Mike Barden, author and creator of the C.A.L.M. Method

Download the free practice now

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Also available: From Reactive to Resilient: Practical Awareness for Major Life Changes — the complete framework in book form.

[Find it on Amazon →]